Based on personal traits and dining preferences, The Maine Dinner Club matches people up to share a meal out. It wasn't as ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

My nervous system was trapped in "fight-or-flight." Thirty treatments and a whole lot of tips later, I'm finally sleeping ...

Quick! There are loads over here,” pointing towards the edge of the reef. We’ve only just jumped into the sea on our 90-minute guided ...

A free day of activities is on offer for all ages at Watford Leisure Centre - Woodside on Saturday, January 17.

Jimi Jimi Jimi started life as James Parker, a self-described blue-collar guy from northeast Minneapolis who made cabinets ...

Do you want to cancel your LA Fitness membership? on the app itself? Follow the guide to know how you can cancel it.

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...