Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

550-pound bear finally scurries away after wildlife expert crawls under home to flush it out With the penny going away, what ...

Amy Schumer wowed fans after flaunting her weight loss in several swimsuits on Instagram. Read more at SheFinds.com.

Heidi Klum is stunning in her skimpy bikini bottoms as she goes fully topless in the Caribbean while flaunting her curves.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

19. Stop wasting money on probiotics bought off the shelves. Instead, grow your own gut flora by eating a diet that is rich ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

GEC makes the best USA-made production slipjoints, but they’re also among the hardest to get. Northwoods is an even harder-to ...