Expert reveals what are the physical, emotional and behavioral changes when a child begins to gain unhealthy weight.

Many tell me, “Doctor, I think my child is just a little chubby – they’ll grow out of it.” Sometimes that is true. But ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

While earning his doctorate degree, Martin Christiansen turned to food to cope with stress. Now, he's embracing new habits.

A gym in Bonita Springs holdsfree fitness classes for 11 to 17 year olds. It turns out,the students are learning a whole lot more than justproper exercise technique.