Between festive dinners and deadlines, staying healthy feels hard. A health coach breaks down four simple changes to help you lose weight before New Year.

While there were many speculations that he had gone under the knife to get in shape, the 54-year-old singer set the record straight, stating "no surgery was done".

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

Tryptophan, the essential amino acid behind the Thanksgiving myth that eating turkey can make you sleepy, has been found to exist on Bennu, a small asteroid that swings by our planet about every six ...