Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to eat, it ...

A grandmother who lost five stone in a year says it’s costing her a fortune as she’s spent £5,000 on new clothes. Over the past three decades, Ann White estimates that she’s lost 40 stone to yo-yo ...

Post Malone looks a little different than he did when he first burst onto the music scene. Here’s what to know about the ...

From Jelly Roll to Kyle Richards, see which of these celebs have vowed to lose weight only through traditional means.

While there were many speculations that he had gone under the knife to get in shape, the 54-year-old singer set the record straight, stating "no surgery was done".

We've all heard that water and hydration are important. But when it comes to slimming down, does it really make much ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...