Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says ...

Interoception research is also informing new potential treatments for a range of conditions. Khalsa, for example, has developed a vibrating capsule that can be swallowed, ...

Science has much yet to uncover about the mysteries of brain-body communication. A good place to start is interoception. Interoception is “the process by which the nervous system senses ...

Interoception is a particularly hot topic because we’re starting to understand just how much it impacts our well-being. If you don’t recognize the physical signals the body gives off when you ...

Interoception is the neurological ability to sense what's going on inside your body. Interoception helps you pinpoint how you're feeling "It's a continuously unfolding process," Khalsa says.

The third category of interoception has to do with how our bodies and minds, together, sense and respond to the flow of events. On a recent Zoom call, Tim Dalgleish, a psychologist at the ...