The "immersive entertainment" boom takes user-centred experiences to new heights, but isn't it making culture a little ...

Body-awareness skills can help balance the score by teaching us how interception can aid self-regulation and healing.

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Christina Van Ditto and Allison Masella joined the show to talk specifically about textile sensitivities, and some things ...

In the fast-paced life of today when stress levels are high, yoga can provide many mental and physical health benefits. A few ...

Even if there are no actual insects around, this phenomenon is very real. Here's why it happens and what you can do about it.

The basics of how trauma affects the brain and body, along with research on body awareness (interoception) and how people’s brains can synchronize with each other (neural synchrony), help ...

She said that when placed under pressure, many people lose their capacity for interoception — the ability to gauge what feedback the body is sending and to act on it.

This sense looks inside the body rather than outside ...

Outdoor spaces encourage presence, mindfulness, and awe. The landscapes can quickly calm and regulate your nervous system.