Walking after meals is a fantastic way to support your health and stay energetic throughout the day. By waiting a few minutes ...

Alexithymia is a psychological trait characterized by difficulty expressing emotions. Previous studies reported that individuals with higher alexithymia have a decreased sense of interoception, which ...

The entire cardiovascular system is in sync,” says Chopra. You can do a body scan any time you are lying down, for example, in bed to improve interoceptive awareness. “Body scanning is part of ...

Multidimensional Assessment of Interoceptive Awareness-2 (MAIA-2) (Mehling et al., 2012) was designed as a multidimensional self-report measure to assess the main psychological aspects of the ...

This is important because body image is linked to multiple aspects of interoceptive awareness. Finally, we teach participants about recognizing their emotions and changing their behaviors. Emotional ...

Though there is not empirical research showing what people can do if they want to increase their interoceptive awareness, it makes sense to try tuning in to these sensations if you are hoping to ...

(WJET/WFXP) – A woman is pronounced dead at the scene of an apparent carbon monoxide poisoning in Bucks County, Pennsylvania. According to WPVI ABC 6 out of Philadelphia, the home where the ...

Get curious about your nervous system Interoceptive awareness is your ability to detect your body’s signals, like heartbeat, breath, and hunger. Pay attention to what is happening inside.

Between Thanksgiving, Christmas and New Year's Eve, the months of November and December are jam-packed. But January has arrived! Since it’s officially 2025, you might be breathing a sigh of reli ...

Learn about their powerful stories today and share your story to raise awareness about this disease. LUNG FORCE Hero Ashley S. shares her voice to help raise awareness about lung cancer. LUNG FORCE ...