Discover how joint hypermobility affects proprioception without reducing strength, and why neuromuscular training matters.

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

It’s been linked to better arthritis results when paired with conventional treatment, for instance – it’s also been linked to ...

Background: It is now generally accepted that the ligamentous structures of the knee not only act as mechanical restraints but also have a neurophysiological role in joint function and protection. A ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Throughout this paper, Ju Jutsu denotes the broader, non-sport pedagogical tradition of posture and survival oriented ...

Inline skating and jazz dance are two popular activities that promise to improve coordination. Both exercises engage ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

* Biologic and Regenerative Medicine: Treatments such as Platelet-Rich Plasma (PRP) therapy and Stem Cell injections are increasingly being used to promote tissue regeneration and speed up the natural ...

A new report from Expert Consumers spotlights how Forme® smart clothing is helping individuals with Ehlers-Danlos Syndrome (EDS) and hypermobile syndrome manage joint instability, fatigue, and ...

Objective This review aims to analyse strength training-based sports injury prevention randomised controlled trials (RCT) and present best evidence recommendations for athletes and future research. A ...