When you hear "strength and conditioning training," you might picture gym-goers lifting heavy weights and doing high intensity workout.

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

The Long Beach half was only five weeks out from NYC race day, but it was flat and I raced it at my goal marathon pace. Both ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Warrior Academy is leveraging Bruce Lee's philosophies and martial arts to improve kids' mental health and wellness.

Scolded for wanting to go to school as a girl and dismissed or ignored as an adult, Awrelia from Wau in South Sudan has ...

No one knows how many tens of thousands of children the terror group has militarized during its radical reign. What is clear is that the applicable international authorities have failed ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

Bloomington area schools are making the investments needed to help their athletes keep pace. "We don't want them to get left ...

Each holiday season, West Virginians are reminded that the true measure of our state’s strength is found in the ways we show ...

Sara Cox prepared her body for a gruelling 135-mile ultra-marathon challenge for Children in Need, with expert guidance and ...

Strength training was long considered risky for young adolescents due to presumed negative effects on growth. This assumption ...