Essential oils are known for having numerous health benefits (when not overused). However, certain oils may pose health risks to users, based on prior conditions. Here are several essential oils you ...

Here's why back-to-school season can be a bright time to adopt this quenching beverage—the health benefits of lemon water ...

CBD has many attributes associated with it, from boosted energy levels to a more restful night’s sleep – it is hailed for ...

Fresh herbs can elevate the flavor profile of a simple beetroot salad bowl. Mint or parsley goes particularly well with the ...

Imagine wearing a jade, lapis lazuli, amethyst, or rose quartz bottle pendant that diffuses healing oil and aligns with the ...

Choose caffeine-free teas to unwind and promote overall health thanks to their antioxidants and soothing properties.

From fresh herbs and olive oil to grilled meats and flaky pastries, Greek food dishes offer bold flavors, simple ingredients, ...

While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...

We consulted some expert chefs to find out some easy ways to make those frozen vegetables taste a lot better. They may even ...

Getting enough restful sleep is important for staying healthy and fighting those winter blues, which is why putting together ...

Using African pigeon pea flour in face masks can do wonders for your skin. When mixed with honey or aloe vera gel, it makes a nourishing mask that hydrates and soothes the skin. Regular use of this ...

The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful ...