Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...

The CBD creams we’ve found to be most effective for pain relief tend to contain other ingredients that create a cooling sensation. It’s hard to say which ingredient is offering the bulk of the pain ...

Myalgia often results from muscle strain, injury, or overuse. Chronic conditions like fibromyalgia may require treatment to ease myalgia. Using stress management techniques, like journaling, ...

Remedies that may help alleviate back pain include applying ice packs, adjusting workspaces, changing sleeping positions, and practicing yoga. There are many possible causes of back pain, and the pain ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Fitness doesn’t have to be difficult or intimidating. Adopting gentle fitness goals is a fantastic way to manage your migraines and improve health.

Reviewers have tested some of the products below and may have received some from the manufacturers for free. All opinions are the reviewers’ own. These full-spectrum gummies are suitable for beginners ...

A chiropractor is a licensed healthcare professional who focuses on your body's capability to heal itself. Chiropractic is a healthcare profession that cares for your neuromusculoskeletal system—the ...

Tired of buying ineffective skincare products or ones that are filled with fragrances and undesirable ingredients? Versatile and potent, natural CBD creams are almost too good to be true. High-quality ...

Musculoskeletal pain can affect bones, joints, ligaments, tendons, and muscles. Injuries and repetitive use are common causes of musculoskeletal pain. Poor posture and infections can also lead to ...

The Close Grip Chin-Up is a powerful exercise for building strength and defining your lats while enhancing upper body conditioning. This compound movement not only targets your back but also engages ...