Experts warn that quick-fix crash diets offer fleeting results, often harming metabolism and mood. Sustainable nutrition, ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first.

Rapid weight loss from Semaglutide (Ozempic/Wegovy) can cause 'Ozempic Face' and body sagging. Discover the diet, exercise, ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Dr Michael Mosley's wife, Dr Clare Bailey Mosley, made the comments when she was asked about what we should do to maintain ...

It is that time of the year when you are looking to shed some kilos before the partying begins. The ‘fake fasting’ diet, also ...

The manager of a local coffee shop said she continued to gain weight throughout her late teens and early 20s, and at her ...

Weight-loss drugs are everywhere in India right now, from semaglutide injections to online pills. But doctors say they're not ...

Fake fasting' is a type of fasting where a person consumes only water, avoiding all food, supplements and medications. This ...