Experts explain how to use meditation as a secret weapon for your next race—because your mental game can make or break ...

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

The season when leaves fall is when everyone becomes a philosopher. It’s a good time to leave the noise-filled city, savor ...

A Shivling represents Lord Shiva’s energy, strength, and peace. People keep different colours of Shivling for different ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

By Christina Michailidis For centuries, people have looked to the sea for healing. In 18th century Europe, doctors would ...

Teresa 'Toogie' Barcelo, known for choreographing 'New Rules,' blends somatic therapy and improvisation in an unconventional ...

Amanda Weidner, the horticulture specialist with the CSU Pueblo County Extension Office, provides a guide on how to create a ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

See what the stars have in store for your sign ...