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The key to keeping New Year's resolutions lies in how people view identity, reward, and failure, rather than just discipline ...

A practical guide with habits, planning, and motivation to help you achieve your New Year’s resolutions 2026, with a ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

From failing to communicate to not meeting deadlines, there are plenty of reasons companies are purging Gen Z workers or ...

Categorizing a year through the lens of relationship tropes is more than a creative framing device. It helps you identify the ...

Before you set goals for 2026, step back and ask deeper questions about identity, seasons, and trade-offs that shape a ...

SHORT TERM HEALTH: cutting out booze instantly improves sleep, meaning more energy, reduced brain fog, better emotional ...

One reason, according to Hall, is that we often approach goal-setting with an all-or-nothing mindset, viewing success as ...

Micro-joys, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, ...

When kids simply will not listen, most parents assume disrespect, but that's rarely the real issue. These five things ...

Since returning to running postpartum, I’ve tried to build up slowly, being mindful of the toll childbirth took on my body.