Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss ...

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

You have no idea what a victory that was,” she says about being able to fit into one particular garment after slimming down ...

Jessa Duggar revealed how she lost 15 pounds with diet changes and home workouts five months after welcoming her sixth child ...

Exoskeletons were the biggest new-to-me trend at CES. These are devices that you strap on to your body, and their motors give ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

"Every decision I made in life had to be based on my weight," said the singer, who dropped from 540 pounds in 2020 to 265 ...

Forget crash diets and extreme cleanses — experts say the key to safely losing two pounds a week lies in steady progress, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...