Reaching 100 years of age is already an achievement, but being an athlete at that age makes Andrew Bostinto legendary. As one ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

While Marty Supreme & The Smashing Machine have shown what Benny and Josh Safdie can do on their own, it also shows they’re ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

The Rise of Independent Trainers, Pilates Instructors, and Wellness Coaches in Westchester Drive through downtown Yonkers or along Central Avenue and you’ll notice something: independent fitness ...

The Smart Hip Guardian uses sensors to detect body movements associated with falls, and promises to inflate 0.2 seconds ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...