Unlock a more consistent and accurate golf swing by mastering shoulder alignment and body synchronization. This video covers ...

There’s a reason mirrors have remained a staple of golf instruction. When working on your swing, you can only rely on feel so much. That’s why it’s helpful to have a way to check your body position ...

I have been ignoring wide-arm push-ups for years — due to the (false) assumption that this particular hand positioning was ineffective. So, when my workout instructor randomly called out wide-arm push ...

The beauty of the Swing Align is that you can hit balls with it and get immediate visual and kinesthetic feedback. To get started, slip the padded cuffs onto your biceps. The cuffs must be snug, or ...