Denise Austin, 69, Shares 4 Simple Exercises to ‘Shape Up for Summer’

Denise Austin is our go-to source of inspiration for quick, easy workouts that deliver real results for every age.
Military.com

Workout Ideas to Prepare for the New Army CFT

Army Col. Lawrence Doane, commander of the 260th Special Purpose Brigade, and Command Sgt. Maj. Scott McKennon, command ...

How to Increase Your Overhead Press, According to a 4-Plate Presser

Sam Shethar, an expert strength coach and amateur strongman, explains how to improve your overhead press and put up some ...
Hosted on MSN

Delos Santos lifts 187kg to break junior record, win golds

Filipino weightlifter Albert Ian Delos Santos broke the junior world record in the men’s 71kg clean and jerk with a 187kg lift at the 2026 IWF Junior World Championships in Ismailia, Egypt. The ...