Lieutenant General Michael G. Logico has been named the 86th Superintendent of the Philippine Military Academy (PMA), taking over the country’s premier military academy as the Armed Forces of the ...

MANILA, Philippines — Lt. Gen. Michael Logico assumed command as the 86th superintendent of the Philippine Military Academy on Wednesday, July 22, vowing to prepare cadets for the changing nature of ...

BAGUIO CITY, Philippines — The Philippine Military Academy (PMA) received its new superintendent during turnover rites on Wednesday, with the retirement of Navy Vice Adm. Caesar Bernard Valencia.

The Philippine Military Academy welcomed its new Superintendent, Army General Michael Logico on July 22, replacing retired Navy Vice Adm Caesar Bernard Valencia during a Change of Command Ceremony led ...

Aerobic exercise may help slow Alzheimer’s progression by reducing beta-amyloid and tau proteins. Exercise may improve cognitive function, sleep, mood, and physical fitness. A physically active ...

If your goal is to burn fat and lose weight, focus on strength-building exercises that target your whole body. Full-body exercises are ideal since they work several muscle groups at once, saving you ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...