New research from the American Physiological Society shows that a surprisingly short cycling routine can deliver the same benefits as a high-intensity workout — and the results are turning heads in ...

“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

A new analysis of clinical trial data indicates that psilocybin-assisted psychotherapy provides immediate relief for anxiety ...

Anwar recommends focusing on a small number of meaningful traditions, simplifying gift expectations, and setting realistic academic goals. “Trying to do everything perfectly creates pressure that ...

Proven methods for teaching the readers who struggle most have been known for decades. Why do we often fail to use them?

By combining psilocybin with a modified rabies virus that tracks neural connections, they mapped how networks change after a single dose. Earlier research from the same laboratory showed that ...

Flow state is the intense mental state experienced by a person completely engrossed in their work, such that it feels effortless, inevitable, and immensely enjoyable.

Ruhit Mech and Nilabh Nayan Handique A new survey by the Palakiya Foundation and Team Zibon, covering over 100 households in the Kaibarta and Mising communities of Bhakatsapori and Rajankhat in ...

Cyberbullying isn't less harmful just because it happens online. This, at a time when teens spend up to 9 hours daily on screens, seriously messing with their mental health.

Are you dreading going back to work after the festive break? Do you worry about burnout, or feel overwhelmed by stress? You ...

The afternoons were reserved for private working sessions among Europa Distribution members, allowing publishers to delve ...