I love the walking video offered by Peloton, but I to access them, I pay $50 a month (though I get so much else as part of my subscription ). But if you want a free option, there are some great ones ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Maximize fat burn, tone muscles, and build endurance in this 25-minute combo workout using dumbbells and bodyweight exercises. #FullBodyHIIT #StrengthAndCardio #DumbbellWorkout #TotalBodyWorkout What ...

Samsung Health has always been free to use. But this will change with the integration of iFIT's premium guided workouts. You must pay $9.99 per month or $100 per year to unlock the full suite of ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

Dr. Peter Attia emphasizes on reframing workout schedules based on weekly availability, and notes that minimal exercise can yield significant benefits. Is it better to exercise intensely once in a ...

A two-year-old boy died in Dumka allegedly due to delayed treatment at a community health centre after a road accident. The family, along with another cyclist, sustained injuries when their motorcycle ...

Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...