This piece of fitness equipment may give your abs a killer workout, but only if your core is already in great shape. If not, ...

Can a blackcurrant extract enhance heat endurance? In a small study involving runners, researchers put it to the test. The ...

Right now, the NordicTrack T Series 10 is on sale for $949 on Amazon—that's 27% off and a savings of $350 for Black Friday.

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

China launches TJS-21 towards Molniya orbit, lofts trio of Shijian-30 spacecraft China conducted a pair of launches last week ...

After only one year of operations, the European Space Agency's Euclid mission has begun to unravel the mystery of why galaxies take on different shapes and how these different shapes relate to each ...

Ready to ditch the “just tracking steps ” vibe? Modern running watches do much more than measure run distance and heart rate: ...

Tossing a bad guy into the Sun sounds simple enough, but orbital mechanics make it a far trickier task than you'd expect.

Do you consider being told you’re “average” an insult? If so, why? Learning to accept the true contours of who we are is a ...

To run faster, a watch with GPS will be able to tell you how long it takes to run from point A to point B, and you can do ...

Strongway Gym Supplies has confirmed the restock of its all-in-one chest fly gym exercise machine, announcing that the ...

Sports and recreation professionals know that the risk of injury during physical activities is unavoidable. To protect ...