Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

In findings recently published in Neurorehabilitation and Neural Repair, Semrau and doctoral candidate Joanna Hoh suggest ...

It’s been linked to better arthritis results when paired with conventional treatment, for instance – it’s also been linked to ...

Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to ...

Tennessee Titans rookie receiver Chimere Dike is already the NFL's most effective kick and punt returner, and a darn good ...

Discover how joint hypermobility affects proprioception without reducing strength, and why neuromuscular training matters.

Rock climbing and parkour are two popular physical activities that require a high level of balance and agility ...

You reach for your morning coffee without even looking. You walk downstairs in the dark. You catch yourself before you fall.

A decade ago, at age 55, Don Lewis suffered a stroke in his sleep. When he woke up, he couldn't move his left arm or leg.

Swaddle blankets soothe the startle reflex, support regulation, and make bedtime more predictable. Here's how to swaddle ...

You don’t actually need to run in them to benefit. In fact, wearing them when not running might be the better option.