Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Walking is the world’s most democratic exercise: low-cost, low-impact, and surprisingly potent for weight loss and metabolic ...

Cumin water can support a healthy weight‑loss plan, but it is not a magic fat‑melting drink or a substitute for ...

Dr Malhar Ganla said he had been feeling low on sleep, dealing with cravings and sensing that something was off ...

Ginger is known to aid digestion and may stimulate thermogenesis i.e. slightly boost calorie burning, this helps in fat loss.

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Emergency services personnel work to extinguish a fire following a Russian attack in Kyiv, Ukraine, Tuesday, Nov. 25, 2025 ...

At least six people were killed and 12 more injured.

Breakfast options that are rich in essential nutrients and provide energy throughout the day have to be chosen carefully if your goal is weight loss. Nutritionist Amaka suggested 7 options that are ...

Jelly Roll unveiled his new clean-shaven look in public for the first time since shaving off his signature beard.

Here are seven weekly habits that dietitians recommend to help keep your bones healthy. When it comes to protecting bone ...