I log on to social media and there’s seemingly another bizarre trend fighting its way to the front. From coastal grandma and cottagecore to brat summer and its polar opposite, the clean girl, it’s no ...

President Donald Trump got personal at the National Prayer Breakfast, noting how last year's assassination attempt 'changed ...

By 2011, my drinking had escalated and my life had become completely unmanageable. Self-care went out the window and all I ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.