The shift to daylight saving time does more than steal an hour of sleep — it messes with your health. Here's how one hour ...

Daylight saving time​ in 2025, when clocks change by an hour, has started. Here's a look at when exactly we "spring forward." ...

The practice of daylight saving time spans over a century of U.S. law. Here's who started it and why we observe the time ...

Daylight saving time begins on Sunday, March 9, meaning most Americans will lose an hour of sleep as we "spring forward." ...

Daylight saving time could take effect for the last time on Sunday. Amid the federal government debating whether to keep ...

Here's a breakdown of daylight saving time, its potential end, and the beginning of spring. When does daylight saving time ...

Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...

Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative ...

Here's what to know about when DST started and ends in 2025, why it exists and if President Donald Trump is actually ending ...

Even as a bipartisan coalition of lawmakers push for permanent daylight saving time, many Americans say they prefer permanent ...

'Making a few changes to your sleep hygiene can encourage melatonin production and help you to fall asleep faster. Some methods you can try include stopping caffeine intake six hours before bedtime, ...

It can be satisfying when things actually work out as expected. In that sense, D.C. got cause for satisfaction Monday evening ...