Gone are the days when you would have to do a quick bit of addition when you wake up on the day the clocks change. Modern ...

The call comes as clocks are due to go back this weekend. In the UK, the clocks go forward one hour at 1am on the last Sunday ...

The British Sleep Society has released a position statement in the Journal of Sleep Research advocating for the abolition of the twice-yearly clock ...

In a UK first, experts from the British Sleep Society have published a position statement advocating for the abolition of the ...

The upcoming end of daylight saving time means it’s time to change your daily routine to accommodate for the extra hour in the day.

Prepare for the end of daylight saving time with some tips for how to adjust to the time change coming at the beginning of ...

While falling back means an extra hour or sleep, it doesn't guarantee an easy transition. Here are some tips to help.

The end of 2024 daylight saving time is finally near! We're officially less than three weeks out from falling back an hour.

Gaining an hour is easier on the system than losing one, but daylight saving time can cause problems with your physical and ...

Twenty-eight percent of shoppers who used credit cards have not paid off the presents they purchased for family and friends last year.

If Colorado stayed on daylight saving time, the sun would rise after 8 a.m. and set after 5:30 p.m., which would mean kids ...