Recent research from the University of Colorado Boulder indicates that erythritol, a common sugar substitute, may harm brain cells and elevate the risk of stroke and heart attack. The study revealed ...

Letting go is the first step to inner freedom. These 7 things silently weigh you down—release them to create space for calm, clarity, and true happiness.

Actively listen to physical hunger cues and eat until you’re full and practice distinguishing between true hunger and non-hunger triggers for eating.

For many years Rod Stewart was hiding a huge family secret from his fans. In November 1963 he and his then girlfriend ...

Mob justice is not justice. It is a form of collective lawlessness that corrodes democracy, retards economic progress, and ...

Vishwash Kumar Ramesh, the only survivor of the devastating Air India Flight AI171 crash, is struggling to cope with the ...

The logistical, financial and emotional challenges of summer are a microcosm of issues facing parents year round. We're all ...

Vernon (Clifton Davis) feels overwhelmed with guilt, and it's eating at him. Vernon wonders if things would have been different if events had been handled differently in the past and recently. The ...

Our writer was horrified to find the paradise destination overrun with litter, animal cruelty and sewage in the streets ...

John Sugden ( Oliver Farnworth) learnt a few days ago that Cain Dingle ( Jeff Hordley) and Tracy Shankley (Amy Walsh) are ...

After moving from South Africa as a child, Natasha Ngindi felt the pressure to fit in with Canadian beauty standards. She ...