Even as the Indian equity markets remain rangebound, select pockets of opportunities are emerging in the broader markets.

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Then, add onions, green chillies, palak (spinach), and dhania (coriander leaves) to it. Also, add one spoonful of turmeric powder and the blended paste to the frying pan. Finally, add some red ...

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Palak Spinach Paneer. 4 servings. Total time: 30 minutes. Ingredients. 4 tbsp frying oil (or ghee), adjust if needed. 1 large onion, peeled and finely chopped. 1/2 tsp ground coriander.

2. Palak Dal Khichdi. Homemade khichdi is one of the best foods for diabetics, as the lentils used are full of protein and fibre. You can make it even more nutrient-rich by adding some palak to it.