Stair climbing primarily targets the muscles in your lower body, including the quadriceps, hamstrings, glutes, and calves.

You get access to the Centr app free for 3 months, and it’s not just for running.

Take $150 off our all-time favorite Apple running watch, the spec-heavy Apple Watch Ultra 2. Save $100 on the more ...

In a previous episode, Aly was joined by Hype Editor Ashley Tysiac to talk about a pacing tip that changed Ashley's life. Aly ...

Runner’s World editors have been testing gear for over 50 years. From treadmills to running shoes, we cover it all, but the one piece of gear that can’t be slept on is wireless headphones. Finding the ...

Amazon has officially confirmed that Prime Day 2025 will run from Tuesday 8 July until Friday 11 July — that's four days of ...

I also include gear and running accessories, including hydration packs, socks, race belts, and hats.

The shoe has Mizuno’s Enerzy NXT cushioning, which delivers more energy return than Enerzy foam. A Wave plate disperses ...

What are the benefits of the run/walk method? No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so you can listen to your ...

The 20-year-old Netherlands runner appeared from almost nowhere in the final 100 meters of the men’s Bowerman Mile on ...

Chebet averaged just under 4:30 mile pace to break the world record by two seconds.

The answer popped up when I was scrolling through Runner’s World’s brand-new Guide to Strength Training, which includes a ...