One of the best ways to ease your body into running is by using run-walk-run intervals. It's simple: you run for a set period ...

I was much more productive, started seeing positive changes in my body, and I had a more optimistic outlook on life and was ...

Want to improve your performance and avoid injury? This running coach says you should find 20 minutes to strength train, ...

For those with desk jobs or who spend hours sitting, morning movement is especially beneficial. It helps counter the negative ...

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

Ask many women one of their greatest concern around the menopause and they’ll bemoan the appearance of a persistent spare tyre. Appearing, apparently, from nowhere and there, it seems, for life. We’ve ...

Drop your chin to chest and roll your spine down really slowly, one vertebra at a time, allowing the weight to gently pull ...

All you need is a pair of dumbbells, but be sure to choose a weight that challenges you while still allowing you to perform ...

If you're short on time, low on energy, or just didn't feel like working out today, you can still treat your body to some ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

The expert coach has shared a simple, five-minute mobility routine that you can do at home. Try repeating it three times a ...