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शरीर में ब्लड शुगर लेवल काफी ज्यादा बढ़ जाने की स्थिति में नसें कमजोर होने लगती हैं, जिसका असर पैरों पर पड़ने लगता है। ...

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Paschimottanasana (Seated Forward Bend): This seated stretch encourages blood flow to the feet while calming the nervous system. Sit tall, then fold over your legs, reaching for your feet or shins.

सुबह खाली पेट अलसी के बीज का सेवन करने से कई स्वास्थ्य लाभ हो सकते हैं, यहां कुछ गजब के फायदे दिए गए हैं। अलसी के बीज फाइबर ...

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