How Happy Gilmore 2 subtly honors Adam Sandler’s late co-star Cameron Boyce ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

The most common “problem” areas women seek to lift and tighten after 50 include the arms (especially the triceps), abs, ...

In January, Keon Coleman was challenged by Bills receivers coach Adam Henry and Bills coach Sean McDermott. They wanted the ...

The Nationals' No. 1-ranked prospect, Travis Sykora, will undergo Tommy John Surgery in August, likely sidelining him for the ...

Even as a new regime took over, the Jets completed lucrative extensions for Garrett Wilson and Sauce Gardner this month.

Russell Davis II is like the star of a movie trailer that got everyone excited to see the full-length feature film only to have the release date get pushed back ...

This 5-minute yoga for strength practice from teacher Andrea Marcum may be short, but it packs a lot of movement into a few ...

Gail Basine, Nancy Boss and Sherri Raderstorf continue to empower and inspire as longtime group exercise instructors at the Kettering Recreation Complex.

Staying lean and energetic after 40 requires consistent movement and a smart, evolving training approach that matches your ...

It wasn’t until a month before my 65th birthday that I realized my inside didn’t match my outside. I had been diagnosed with ...

Don’t leave gains on the table—end your workout on a pumped-up high with this five-minute theee-move upper body finisher.