Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

How Happy Gilmore 2 subtly honors Adam Sandler’s late co-star Cameron Boyce ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

The most common “problem” areas women seek to lift and tighten after 50 include the arms (especially the triceps), abs, ...

Sculpt strong, defined arms with this 10-minute tricep workout using just dumbbells — no repeat, no fuss. Perfect for home ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

In January, Keon Coleman was challenged by Bills receivers coach Adam Henry and Bills coach Sean McDermott. They wanted the ...

The Nationals' No. 1-ranked prospect, Travis Sykora, will undergo Tommy John Surgery in August, likely sidelining him for the ...

Smith (triceps) is practicing during training camp, Eliot Shorr-Parks of Sports Radio 94 WIP Philadelphia reports.

Even as a new regime took over, the Jets completed lucrative extensions for Garrett Wilson and Sauce Gardner this month.