World Mental Health Day is Thursday, Oct. 10. This year's theme is "Mental Health at Work," a campaign bringing attention to safe work environments.

World Mental Health Day is today and the always resourceful Ben Raemers Foundation has a helpful mental health checklist to guide us all in the right direction. "Today is World Mental Health Day. World Mental Health Day allows communities worldwide to promote positive mental health and raise

“One common mental health stigma that I’d like to see addressed on World Mental Health Day is the misconception that seeking therapy means you’re weak or broken,” says Dr. Brooke Keels, the Chief Clinical Officer at Lighthouse Recovery, an addiction treatment center in Texas.