Dinner often anchors daily eating patterns, and repeating the same comforting staples can quietly shape metabolism over ...

From limited-time menus and winter comfort dishes to restaurant openings, tastings and Dry January-friendly sips, Atlanta’s ...

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.

The RICE method requires a little math, but it might be just the thing you need to tackle the new year.

New nutrition guidance announced by HHS Secretary Robert F. Kennedy Jr., introduces an inverted food pyramid prioritizing ...

Between Walmart's grocery delivery and frozen food aisle, healthy eating can be convenient, cost-effective and simple. From ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

It’s New Year’s Day and you’re about to put all those “new year, new you” plans into action. Where better to start than an ...

Midnight munching and cravings are for real. And it often happens that people tend to indulge in unhealthy junk eating at this hour, which often results in weight gain and other related health issues.

From Japanese kitchens to global grocery shelves, shirataki rice is suddenly everywhere. In fact, you will hear about shirataki rice often in weight-loss conversations. Often called “miracle rice," ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...