Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Our editors selected the 34 best health and wellness Black Friday deals on products for fitness, skin care, home, kitchen, ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent fasting and a full-body workout 10 years after a stroke, Laraine Clarke found her ...

MOREHEAD, Ky. (AP) — Ryan Upp had 154 receiving yards and two touchdowns, including the game-deciding score in the final minute to lead Morehead State to a 31-30 comeback win over Butler on Saturday.

If the phrase ‘high-intensity interval training’ (HIIT) makes you break a sweat before you’ve even started, the 30-20-10 workout could change your mind. It delivers the same fitness benefits as HIIT – ...

BUSAN, South Korea (Gray DC) - President Donald Trump said his 90-minute meeting with Chinese President Xi Jinping at a South Korean military base was highly successful in lowering tensions between ...