“Shadowboxing” is advocates’ term for navigating the breadth and confusion of the bill’s social service funding and ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Lester Ellis is watching his sons making their name in boxing, but as business owners not fighters. The hugely hyped fight ...

There’s a reason why you’ll often find the likes of Kendall Jenner, Hayley Bieber and Dua Lipa walking out of a boxing class, ...

Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the ...

Unified heavyweight champion Oleksandr Usyk leaves no stone unturned in his pursuit of greatness, and believes training his ...

When confronted with the fact that 4.8 million individuals will lose health insurance due to the work requirement in the “One ...

Arnold Schwarzenegger’s youngest son, Joseph Baena, revealed the heart-pumping sport that helped him prioritize his health as ...

Meal skipping, whether intentional or unintentional, triggers complex physiological, cognitive, and behavioral adaptations ...

Afghans given asylum as a result of the worst data leak in British history have been prioritised for housing at the expense ...

Exercise can do wonders for your mind. From walking to dancing, these movements help reduce stress, lift your mood, and clear ...

As with most good ideas, the decision to take up boxing came to me in the shower. I’d just finished my third Pilates class of the week and, while I'd still enjoyed it, I had a nagging feeling that I ...