These are the unhealthiest sodas you'll find on grocery store shelves based on the amount of added sugar they contain.

Santa Cruz's Measure Z proposes a 2-cents-per-fluid-ounce tax on sugar-sweetened beverages that could bring in an estimated ...

Why Trust Us? If you're thinking about nixing carbs for health reasons, stop right there—you might miss out on some serious benefits. There are two main categories of carbs: simple and complex ...

Nearly half of all the calories that toddlers eat in the United Kingdom come from ultra-processed food, according to recent research, and this number rises to 59 percent among 7-year-olds.

While they promise convenient nutrition, many are loaded with sugar ... but its sugar content keeps it from being a nutritious choice. The 12 grams of fiber here gives this drink one of the highest ...

Three ounces (85 grams) of canned tuna contains no carbs and nearly 25 grams of protein. To make tuna salad, combine a 3-ounce (85-gram ... One medium avocado has 12 grams of carbs.

A 12-ounce serving of Guinness contains just 125 calories, which is less than many other types of beer. However, what Guinness lacks in calories it more than makes up for in nutrients. Guinness is ...

Many nutrition myths and misconceptions are easily debunked with a bit of common sense and scientific evidence. This list may help you be more informed on your way to a balanced, healthy diet.

For anyone trying to shed weight, it's appealing to think of sweat as evidence of calories burning. We asked clinicians who specialize in exercise science. Sweating is an essential physiological ...

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...