Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

As the U.S. wellness landscape shifts toward somatic healing, trauma-informed care, and nervous system regulation, sound ...

Nancy Green joined Levi Strauss & Co. to lead the Beyond Yoga brand in 2022. She works out often and is a member at Erewhon ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

Peloton’s Cross Training Bike+ is the most complete home fitness machine I’ve tested. The ride quality is superb, the hardware upgrades feel thoughtful rather than flashy, and Peloton IQ finally ...

And now the 41-year-old yoga enthusiast is back at it as she shared a racy clip to Instagram on Sunday afternoon. The brunette wonder from Massachusetts was seen doing leg exercises in a pale purple ...