A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...
Everyone knows that beans are a great source of protein, fiber, and vitamins. The only problem? The long preparation time.
Everyone knows that beans are a great source of protein, fibre, and vitamins. The only problem? Long preparation times can be ...
We all enjoy the occasional can of soft drink, but many of us aren’t aware of the risks it poses to our bones. While most ...
Some claims include that alkaline water detoxes the body, aids in digestion, improves hydration more than regular water, ...
Diet sodas were supposedly created as a healthier alternative to full-fat drinks, but are they really that much better for us ...
The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...
The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...
When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.