IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Inter head into the Napoli clash with Davide Frattesi and Andy Diouf both available, giving Cristian Chivu added depth as the ...

This drill reveals shoulder stability and muscular balance. Completing it without stopping requires efficient movement, ...

Exoskeletons were the biggest new-to-me trend at CES. These are devices that you strap on to your body, and their motors give ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

The start-up Function will send practically anyone to a lab for extensive medical testing, no physical required. Is that a ...

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

The United States Air Force this week announced an update to its physical fitness assessment standards and implementation ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Airmen do a 2-mile run as part of a physical training test at Fairchild Air Force Base, Wash., Oct. 29, 2024. Under revised ...