The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

Maxpro Fitness, one of the leading fitness equipment brand in India, is expanding its service and support by delivering ...

Ready to boost your well-being and burn off those extra calories? If you're looking to maximize your workouts and see visible ...

How often is it acceptable to use the bike as opposed to running through programs? It feels like a cop-out some days.

When it comes to exercise, many of us assume that the harder we work, the more calories we burn. But some of the most popular ...

Remember the buzzy boutique fitness classes that soared in the mid to late-2010s? There was a time when you couldn’t skim a stone down 23rd Street in Manhattan without it ricocheting off three ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

If you’re looking for a way to get a great cardio workout without the impact of running, an elliptical machine might be an appealing option. They have a few potential advantages over treadmills. For ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...