That’s where interoception comes in. Interoception is one of several “new” senses that are now at the forefront of scientific and medical research. Interoception is a particularly hot topic because we ...

This sense looks inside the body rather than outside ...

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Unyte Health, a leader in nervous system health technology and sound-based interventions, is proud to announce the launch of the Sonocea® Enhanced Rest ...

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Interoception is the sixth sense we could all tap into more. After all, everyone’s body has something to say, it’s just a case of tuning in more intentionally so that we can hear and ...

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says ...

What is interoception, and how mood can affect how well your vaccine works When being able to tune into bodily signals like your own heart beating can be good – and bad.

Social connections are vital for well-being, yet their absence can pose significant risks to health and longevity. Social ...

A recent review article in Bone Research examines the role of skeletal interoception in bone health and evaluates biomaterials designed to interact with this system to improve bone regeneration. The ...

To get better at interoception, you could try Sensate Focus Therapy. Invented by Dr Virginia Johnson and Dr William Masters in 1970, it’s one of the main forms of sex therapy out there ...

“Interoception focuses on the senses from within your body, such as your heartbeat, sense of your breathing, hunger and your need to use the toilet,” Klabunde told HuffPost.