Do you make decisions based on your gut, or are you more likely to favour cool deliberation? Instinct might be regarded as rationality’s poor cousin, but it can in fact provide valuable information.

This sense looks inside the body rather than outside ...

Christina Van Ditto and Allison Masella joined the show to talk specifically about textile sensitivities, and some things ...

Mental Health, Stress, And Self‑Care Yoga fosters interoception—the awareness of internal bodily sensations. This enhances body confidence, emotional regulation, and self‑esteem. Practices like body ...

Unyte Health, a leader in nervous system health technology and sound-based interventions, is proud to announce the launch of the Sonocea® Enhanced Rest ...

The mayor of a rural Utah town said the clean energy investments and tax credits created by the Inflation Reduction Act are helping drive economic growth and diversify her town's energy portfolio.

A yoga teacher explains how she talks about the benefits of yoga when she teaches class—including what she doesn't talk about.

Body-awareness skills can help balance the score by teaching us how interception can aid self-regulation and healing.

The basics of how trauma affects the brain and body, along with research on body awareness (interoception) and how people’s brains can synchronize with each other (neural synchrony), help ...

Sensory symptoms were measured using the Short Sensory Profile, a widely used parent-report tool that evaluates behaviors like sensitivity to noise, touch, or visual stimuli. Alexithymia was assessed ...