In 2019 a startling article was published in the New England Journal of Medicine. Researchers tracked brain changes in nine ...

The ability to regulate one's own food intake is essential to the survival of both humans and other animals. This innate ...

Already approved for smoking and treatment-resistant depression, brain stimulation is being tested for multiple addictions ...

Walking after meals is a fantastic way to support your health and stay energetic throughout the day. By waiting a few minutes ...

The Eat Breathe Thrive intervention increased positive embodiment and decreased depression and anxiety symptoms in participant eating disorders.

Though there is not empirical research showing what people can do if they want to increase their interoceptive awareness, it makes sense to try tuning in to these sensations if you are hoping to ...

Findings from a 2019 study show distinct brain activity patterns associated with these appetite fluctuations in depressed individuals, particularly within reward and interoceptive brain regions ...

Common areas, according to Ang, include the jaw, neck, and shoulders, where the muscles tighten and cause stiffness and ...