March 10 marks both the National Day of Rest for Black Women and Harriet Tubman Day—a reminder that rest has long been a form of resistance.

We’re not going to keep you in the dark about the internet’s favorite new way to unwind. Across TikTok and other social-media platforms, people are dimming their bathroom lights for a spa-like, ...

Healthcare professionals note that the best way to prevent lung damage due to cigarette smoke is quitting smoking and early detection of these symptoms. Check out early warning signs: ...

A spate of longevity-focused projects from New York to Miami boast everything from bone-density scans to on-call medical concierges ...

But for holistic practitioner Caroline Flavin, relaxation is something we can all learn to access – sometimes simply by listening. Through her practice Alchemy of Sound, Caroline offers sound healing ...

HONOLULU, HI, UNITED STATES, March 10, 2026 /EINPresswire.com/ -- Chinese composer Jun Jiang （江俊）, whose music appears ...

UC Health is expanding its integrative medicine services and is offering dozens of classes and programs for free during the month of March.

Chronic inflammation may raise the risk of cancer and heart disease. Drinks to reduce inflammation include water, green tea, tart cherry juice, and more.

Reciting a poem or play, by synchronizing breath and heart rate to verse, has been found to reduce stress and relax the mind.

Enter Luna, Monk, Pumpkin, and Ali — therapy and facility dogs who became Carli’s companions, comforters, and cheerleaders during her recovery. Whether lying beside her during painful moments or ...

By Dr. Devatara Holman, DACM, L.Ac., and Dr. Evan Shepherd Reiff, DACM, L.Ac. Valley Acupuncture and Integrative Medicine In our society today, we often treat stress as a temporary hurdle to be ...