The question is not how clinicians can be made more resilient. It is why an institution performing at the highest level of ...

I am a sucker for a great sports analogy. In fact, my PhD thesis was literally titled From the Locker Room to the Boardroom, and to this day, Al Pacino's epic 'Game of Inches' speech from Any Given ...

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STRENGTH TRAINING IS all about finding the sweet spot. You want to lift heavy enough to maximize growth, but not so heavy that you sacrifice good form or hurt yourself. You want to work out often ...

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ABSTRACT: This study examined the impact of a volleyball-specific periodization program monitored with sRPE on adolescent female athletes (13 - 16 years). Across three cohorts (n = 58), internal load ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...