Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Women with PCOS know that there is no permanent 'cure' and are turning to natural remedies amid limited medical research ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by keeping you full and improving gut bacteria. Other nutrients that fight ...

Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they're complementary tools. Each plays a distinct role in fat loss, and ...

GLP-1 medications have dominated the weight-loss landscape this year — but some older Americans are reportedly kicking the trend to the curb. A study published in JAMA in January 2025 — which looked ...

BIRMINGHAM, Ala. (WBRC) - Seniors across Alabama enrolled in Medicare through Blue Cross Blue Shield of Alabama will lose their fitness benefit starting in the new year. For many, the program gives ...

Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly workout" options. In just 15-20 minutes, this "yoga at home" session will help ...